Seeking Help Amid Crisis: Therapy for Those Enduring Active Trauma

Seeking Help Amid Crisis: Therapy for Those Enduring Active Trauma

Our current models of diagnosing and treating trauma are mostly during the post-traumatic phase. Protecting people from post-traumatic symptoms is an important part of this work, and we can best do that if we intervene as soon as possible- and we can only intervene if someone is capable of seeing that they are living through active distress.

Is Your Job Defining You? How to Discover Who You Are Outside of Work

Is Your Job Defining You? How to Discover Who You Are Outside of Work

If you’ve lived or socialized in New York City for any length of time, you’ve probably had someone ask, “What do you do?” The culture is fixated on work – what it is, how it’s going, what successes or headaches you’ve experienced there, how much of a monster your boss...
What is psychedelic integration therapy and why is it important?

What is psychedelic integration therapy and why is it important?

People learn about the power of psychedelics and non-ordinary states of consciousness through many different avenues, but often come to the same question: How can psychedelics help improve my mental health? Read on to discover how this groundbreaking approach can help you navigate psychedelic experiences, providing support, healing, and integration for lasting personal growth.

4 Transformative Ways Exercise Strengthens Mental Health

4 Transformative Ways Exercise Strengthens Mental Health

Boundary setting is a keystone to a healthy relationship- do you struggle to set boundaries or follow boundaries set by others? Maybe you act clingy towards your partner. Maybe you spend too much time alone. You might constantly seek validation and approval, or you might tend to remain aloof and not dependent on anyone — even your partner. These behaviors all stem from people’s individual attachment style. Identifying your own attachment style may help you figure out (and solve) your problems with setting boundaries.

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Alyssa Digges, MA
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Amy Schell, LMHC
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